Reducing Stress: Mindfulness at Work

With Mare Chapman

Thursday, July 26th from 8:30am-11:30am
Overture Center for the Arts – Madison, WI

Stress can get in the way of being our best selves. That is why mindfulness-based stress reduction is being embraced in the workplace to increase job satisfaction and wellbeing. Mindfulness expert, Mare Chapman, will help you develop skills and practices to use everyday to stay calm and regulate emotions, so even in the midst of stressful events, you can be your best self.